THE R E S U L T S
THE R E S U L T S

SUBSCRIBE

8 WEEK TRANSFORMATIONS

1 ON 1 PERSONAL TRAINING

KETO PHAT AESTHETICS CUSTOM MEAL PLAN & MACRO COACHING

GET YOUR OWN PERSONALIZED, CUSTOMIZED MEAL PLAN DESIGNED TO HELP YOU BURN FAT AND BUILD MUSCLE!!!

image55

Customized Meal Plans

The most important component to your personal goals is your nutrition. Strict Keto, Cyclical Keto, Targeted Keto, Vegan Keto, Vegetarian Keto, Pescatarian Keto, Clean Keto, Dirty Keto & Keto On The Go. All Keto options are also available.

Interested in a customized meal plan?

Once the meal plan is purchased, we will send you a questionnaire via email to better customize your meal plan.

CLICK HERE TO APPLY

TESTIMONIALS

image56

"I'm the strongest I have ever been, both physically and mentally

"Although I've always been active, I have never loved working out. It has always felt like such a chore. That was until I met Lanier. He develops unique and interesting workouts specific to my goals, never doing the same thing twice. Not only is working out finally fun, but I actually look forward to each session since I never know what we are going to do! Lanier has the ability to push me when I think something is impossible and support and guide me when I want to give up. He really cares about your individual goals and not only provides workout plans but dietary and customized meal guides. I'm the strongest I have ever been, both physically and mentally!"


- Elana Rosenblatt 

Director of Partnerships for REFORMATION 

Founder of #TUSHYTUESDAYS

"Lanier’s workouts never feel like work, they’re fun and effective."

"It’s difficult to maintain a healthy lifestyle while running a restaurant group, but with some small adjustments in my diet and regular personalized workouts, Lanier has taught me it is possible! I have never been athletic, so I need that extra motivation to get up and get moving — Lanier’s workouts never feel like work, they’re fun and effective. I saw significant changes within the first week! Lanier’s training isn’t about deprivation or spending hours on a treadmill, it’s about mindful eating and consistent work outs. I travel a lot for work, and I start to miss Lanier while I’m on the road, and always look forward to my next session!”


- Sarah St. Lifer  

Co-Owner of NIGHT + MARKET 

"As someone who travels a lot, finding the time to workout can be challenging."

"Lanier is awesome! As someone who travels a lot, finding the time to workout can be challenging, but Lanier always finds a way to work around my schedule and make the most of the time I have! His workouts are fun and challenging but more than that he's a great motivator and friend to talk to during the session so the time just flies by! Always have a great time with him and can't recommend his training enough!"


- Julia McQueade

Property Manager for SCHEU PROPERTIES 

image57

FOLLOW ON SOCIAL MEDIA AND SUBSCRIBE

Subscribe to our VIP Mailing List and receive FREE content on exercise tutorials, video workouts, pro-tips, nutrition secrets & how to achieve your ultimate goal of becoming the best & STRONGEST you!