Customized Meal Plans
The most important component to your personal goals is your nutrition. Strict Keto, Cyclical Keto, Targeted Keto, Vegan Keto, Vegetarian Keto, Pescatarian Keto, Clean Keto, Dirty Keto & Keto On The Go. All Keto options are also available.
Interested in a customized meal plan?
Once the meal plan is purchased, we will send you a questionnaire via email to better customize your meal plan.
"Although I've always been active, I have never loved working out. It has always felt like such a chore. That was until I met Lanier. He develops unique and interesting workouts specific to my goals, never doing the same thing twice. Not only is working out finally fun, but I actually look forward to each session since I never know what we are going to do! Lanier has the ability to push me when I think something is impossible and support and guide me when I want to give up. He really cares about your individual goals and not only provides workout plans but dietary and customized meal guides. I'm the strongest I have ever been, both physically and mentally!"
- Elana Rosenblatt
Director of Partnerships for REFORMATION
Founder of #TUSHYTUESDAYS
"It’s difficult to maintain a healthy lifestyle while running a restaurant group, but with some small adjustments in my diet and regular personalized workouts, Lanier has taught me it is possible! I have never been athletic, so I need that extra motivation to get up and get moving — Lanier’s workouts never feel like work, they’re fun and effective. I saw significant changes within the first week! Lanier’s training isn’t about deprivation or spending hours on a treadmill, it’s about mindful eating and consistent work outs. I travel a lot for work, and I start to miss Lanier while I’m on the road, and always look forward to my next session!”
- Sarah St. Lifer
Co-Owner of NIGHT + MARKET
"Lanier is awesome! As someone who travels a lot, finding the time to workout can be challenging, but Lanier always finds a way to work around my schedule and make the most of the time I have! His workouts are fun and challenging but more than that he's a great motivator and friend to talk to during the session so the time just flies by! Always have a great time with him and can't recommend his training enough!"
- Julia McQueade
Property Manager for SCHEU PROPERTIES
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